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The home of Pilates in the East

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We believe that Pilates should be experienced by everyone so we offer a variety of classes and individual sessions to suit all needs including Private, Duet, Mixed Apparatus classes (using the Reformer, Cadillac, Tower, Chairs and Barrels) Fundamental Reformer classes, suitable for Beginners, Group Mat classes and Ballet Barre classes from our Norwich studio and online.

We want you to get the most out of your time with us so we create personal Pilates sessions to suit your health and fitness goals. Our Group classes are kept small to ensure you receive hands on attention from our experienced teachers and our Private classes offer a bespoke Pilates experience.

The Studio

Group and Private Apparatus, Reformer and Matwork classes from our beautiful Pilates Studio in the heart of Norwich city centre

Online

Live Mat classes from the comfort of your own home. Join our community of clients and receive real time feedback

On-Demand

An ever growing video library suitable for everyone. Your favourite Pilates classes are just a click away.

Book now

Our focus is on quality of movement and teaching. We teach Classical Pilates which means that we are dedicated to maintaining the integrity of the original Pilates method, created by Joseph Pilates almost 100 years ago. Whether you chose to join us in the studio, live online, or On-Demand, when practiced regularly, Pilates will change your body, the way you move and how you feel.

Through the use of exercises performed on the Mat and resistance based Apparatus we will teach you to move in a safe and effective way to create a balanced and functional body. You will see improvements in muscular strength, especially the deep stabilising abdominal muscles, flexibility, control and posture and leave with an improved sense of wellbeing no matter your age, profession or fitness level.

Why do Pilates?

Classical Pilates is a full body workout that will benefit both your physical and mental well-being. We will help you to strengthen, stretch and teach you to move with intention and control.

Pilates will challenge, inspire, educate and support you to reach your goals, in the Pilates studio and beyond.

Find out more

What our clients have to say:

“Pilates East has taught me how to focus and be mindful and shown me the importance of strengthening and taking care of my body."

“A Brilliant class which keeps me supple at 74, nearly 75!”

"This is the best Pilates Studio I have ever attended and I have attended quite a few over the years! The classes are well structured and brilliantly taught. The whole experience is an absolute pleasure."

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Physical fitness is the
first requisite of happiness

- Joseph Pilates