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There are six main principles to remember when it comes to Pilates that are fundamental to honouring the Classical method established by Joseph Pilates in the 1920s.  These principles are intended for more than just your workout.They can also be applied to your life and should become an integral part of how you go about your day-to-day life.  These guiding principles will help you progress in your  Pilates practice. Having a good understanding of these six principles will mean you will have a better understanding of the whole Pilates Method and get more from your workout 1. Control Originally, Pilates […]

Whether you’ve been off enjoying seasonal festivities, away on holiday, stepping back from exercise due to injury or illness, or simply just taking a break, Pilates is always here for you when you get back.  Life can be busy with all sorts of pressures and deadlines and we can all sometimes fall into periods where we don’t exercise or where we neglect our well-being.  When you have decided it’s time to get back into your Pilates practice there are a few simple things you can do to help make getting back into it a whole lot easier.  1. Make a […]