There are six main principles to remember when it comes to Pilates that are fundamental to honouring the Classical method established by Joseph Pilates in the 1920s. These principles are intended for more than just your workout.They can also be applied to your life and should become an integral part of how you go about your day-to-day life. These guiding principles will help you progress in your Pilates practice. Having a good understanding of these six principles will mean you will have a better understanding of the whole Pilates Method and get more from your workout 1. Control Originally, Pilates […]
We are dedicated to bringing you the very best of Pilates. Our aim is to inspire and educate whilst teaching you to move more efficiently and re-connect with your mind and body.
Pilates East is an inclusive and supportive community of teachers and clients and we look forward to welcoming you!