Pilates is for everyone and is designed to create all round strength and flexibility through movement.
From those going through injury rehabilitation, Pilates beginners, to elite athletes and office workers dealing with lower back pain. If you are looking to improve posture, strength and mobility, you will find something on our timetable to suits your needs and schedule.
Our experienced and passionate teachers have worked with a diverse range of clients. We are trained to adapt exercises to ensure you are doing what is right for your body, whilst always aiming to challenge and push boundaries to ensure you continue to progress.
If you are unsure about where to start, then please do get in touch and we can talk you through the options.
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We would love to hear from you and show you what Pilates can do for you and your body!