Retreats & Events

26th July | 11am | Eaton Park, Norwich | £12 for one adult + one child

45 minute post natal specific Pilates class taught by Lauren followed by a BYO picnic in Eaton Park.

Lauren has been teaching Pilates for 10 years and has run Pilates East since 2016. She has taught lots clients in a group and 1:1 basis throughout pregnancy and postpartum and teaches informative and effective classes relevant to you and your changing body.

After welcoming her little boy in 2023 and knowing first hand how hard it is to make time for exercise and self care, Lauren is passionate about finding ways to make Pilates accessible to all parents.

Picnic & Pilates is a fun, informal way to exercise, whilst still caring for your little one and a chance to socialise and meet other local parents.

Join us for our Test Yourself Summer Strong retreat on Sunday 23rd June

Summer is the perfect time to add a little spice to your workout routine! Join us this June for a day of energising Pilates and a workshop that will leave you feeling confident and ready to step into Summer. 

Our Summer Day Retreat is in partnership with Personal Stylist Amy Wheeler. We will begin the day with local coffee and pastries at our studio, followed by a dynamic Pilates class and a personal styling and colour workshop. Finished off with a delicious seasonal lunch at The Yard Coffee.

We’ll begin our day at the Pilates East studio at 10am where we’ll meet for tea, coffee and a selection of delicious pastries before the day begins. Half of the group will then be guided through our ‘Test Yourself’ Pilates Mat class whilst the other half will join Amy in a style workshop. Amy will guide you through a session all about finding your personal style, and how to embrace your natural colouring, body shape and style personality which will leave you feeling confident and inspired for Summer!

We will learn how to:

• Reflect your authentic personality
• Increase confidence & self-esteem
• Feel “right” and in control by understanding how your wardrobe works for who you are now!
• Present the best version of you.
• Get clarity and out of that style rut!
• Remove decision fatigue and overwhelm
• Understand your shape & proportions
• Embrace your natural colouring and know your best colours

Following the class and workshop we will meet at The Yard Coffee for a seasonal lunch where there will be delicious food and plenty of time to chat and mingle. We’ll then swap around groups before heading home feeling rejuvenated.  

Tickets are limited so be sure to grab your space, or send us a message if you have any questions. We can’t wait to see you in the New Year!

🗓 Sunday 23rd June 

🕐 10am – 4pm

💰 £95

Join us for our Best Foot Forward Spring retreat on Sunday 21st April

Time to add a spring to your step at our Spring Day Retreat in partnership with Meg from Floragami.

Join us for our second Day Retreat of 2024 for a day focusing on putting your best foot forward for the arrival of Spring. We will begin the day with local coffee and pastries at our studio, followed by a Pilates mat class and a paper flower-making workshop with artist Meg Lowder. Followed by a delicious seasonal lunch in the heart of Norwich.

We’ll begin our day at the Pilates East studio at 10am where we’ll meet for tea, coffee and a selection of delicious pastries before the day begins. Half of the group will then be guided through our ‘Best Foot Forward’ Pilates Mat class whilst the other half will come together for a paper flower-making workshop where they will create their own beautiful peony to take home. 

In this introductory beginners workshop to paper flower making Meg will teach you to make your very own exquisite paper flower to take home.

These workshops are designed to bring people together, offering a few hours of creative rejuvenation and joy. The shared experience of crafting with one’s hands, achieving the seemingly impossible, imparts a profound sense of tranquility and accomplishment. “It’s a real delight to teach, watching the stresses of the day melt away as stamens and petals are cut and shaped, and new friendships are formed.”

Following the class and workshop we will meet at The Yard Coffee for a seasonal lunch where there will be delicious food and plenty of time to chat and mingle. We’ll then swap around groups before heading home with a spring in your step. 

Tickets are limited so be sure to grab your space, or send us a message if you have any questions. We can’t wait to see you in the New Year!

🗓️ Sunday 21st April 2024 

🕐 10am – 4pm

💰 £95